SELF IMPROVEMENT
Glowing Up: Alternative Ways to Get Fit
Ready to put yourself out there?
Not so fast. If you’re single, free, and ready to shoot your shot, know that there may be ways you can better prepare yourself first. Namely, your glow up. No matter where you are in life, there’s always something to improve when it comes to your appearance. For many, that may involve finding ways to get fit.
For those groaning at the thought of exercising, you’ve never been more relatable than ever. But wait, there’s even more good news: there’s no need for you to turn into some meathead in the gym. The truth is, there are many, many ways to get in head-turning shape, so let’s not waste any more time and let’s start pointing those ways out:
Swimming
If there’s any alternative to hitting the gym that you should do if you want to improve your overall fitness, then it has to be swimming. The movements needed for this activity tend to involve the entire body, all against water resistance. It’s guaranteed to tone muscle, improve endurance, and help with your cardiovascular health.
Ballet
Those who are fans of performing arts may already be thinking of this option. Like swimming, ballet is a great workout due to its incorporation of whole body movements. In addition to muscle strengthening, ballet also contributes to greater coordination, concentration, and other cognitive functions.
Yoga
Yoga comes with a world of benefits that can help anyone looking to glow up. Yes, strength improvement is there, along with balance and flexibility. Yet, there’s also the additional benefit of back pain relief and the easing of arthritis symptoms. There’s not even going into details of how it increases one’s energy and helps with sleep.
Martial Arts
Learning martial arts serves many functions beyond getting fit. With this type of knowledge under your belt, you stand a better chance of defending yourself in real life. There’s also the sportsmanship factor involved, where you can try your hand at competitions. If that doesn’t boost your chances at romance, what will?
Hiking
Even something as simple as a hike can do wonders for one’s health. If that’s a bit too much, then going on a walk–basically hiking’s cousin–works too. Take things one step at a time, and before you know it, you’ll have burned through hundreds of calories. That’s one simple way to make you look better, given all of that weight loss.
Dancing
If you’re talking about dancing, know that you’re also hitting two birds with one stone. With dancing, you’ll work up a sweat, leading to dropping weight and moving your body so much that you’ll be sore the next day. Not only that, but this is a great hobby that you can use to attract others to you. Talk about a great deal.
Glowing up takes time and effort. As does exercising. However, neither has to be suffered through. With all of the alternative ways to get fit available, you’ll be crushing your fitness goals sooner and later, which will then put you on the path to greater romantic success.
